Habits Of Happiness. Matthieu Ricard, Budhist Monk, Photographer and Author. Some people say he’s the happiest man on the planet. Happiness is a state of mind and so the theory is that if you can control the mind through meditation and concentration bad thoughts just pass through your concious ‘like a bird through the sky’. You do not dwell on them and they are only fleeting.
Good thoughts and Bad Thoughts can not be in the conscious mind at the same time, so I suppose meditation would be helpful.
See the video of Matthieu at the TED conference (Technology, Entertainment, Design) below
Ted.com’s Matthieu Ricard Talk
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