Instead of trying to stop your bad habits, why not just start new habits that will eventually replace the bad ones. Take a healthy habit such as walking for half an hour before breakfast. If you start by just getting out of bed and just getting out of the house no matter what the weather is like, within weeks it will be installed as a habit. Will power is required for this of course, but try these resources to help.
Boots change one thing - Instead of changing seven things about yourself - just start with one!
