Archive for August, 2007
August 8, 2007 at 5:51 pm · Filed under The Habit Code, Ways To Eliminate Bad Habits
To carry on the Habit Code Trail, my connection with The Mind Body And Soul continues, I just connected these two links to Fasting and breaking habits. At the time of my original accomplishment of stopping smoking I was Ill and fasting, and so this could be one of the connections I need.
http://www.vcaa.com/epistles/habits.html
And
http://cinque.getwebspace.com/quitforgood.html#three
They both talk of a kind of spiritual high from fasting, as if there is a connection to the soul from fasting.
August 8, 2007 at 5:21 pm · Filed under The Habit Code, Ways To Eliminate Bad Habits
One of the ways to eliminate bad habits is called The Swish Method - A great explanation of the method and some examples can be found here:
http://www.newhabit.net/theswish.htmlÂ
August 7, 2007 at 3:27 pm · Filed under The Habit Code, Good Links, Smoking, Ways To Eliminate Bad Habits
I was searching around the blogosphere and up came this great blog by Leo Babauta
His story begins where mine did, when he quit smoking. And the leverage he has got off that habit change is amazing.
He has a guest post on the site from Scott Young that deals with eliminating habits.
It’s a great post and you can read it here:
http://zenhabits.net/2007/07/20-tricks-to-nuke-a-bad-habit/
