The Habit Code

The Foundation Of Personal Development

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Master Your Habits

Posted by on Dec 17, 2012 in The Habit Code, What Are Habits | 0 comments

Scott Young has a great series on his blog about mastering your habits. I do not agree with the fact that he says quote… “Habits can’t be removed. They must be upgraded or replaced.” Don’t think that’s true, I gave up smoking nearly 12 months ago. The technique was to contact my subconscious directly, and it’s not been...

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It’s All In The Basal Ganglia

Posted by on Dec 17, 2012 in What Are Habits | 0 comments

Habits are normally triggered off by a certain trigger, such as lighting up a cigarette after eating a meal, or waking up and starting your habitual routine to get to the office. But where are your habits stored, where are they created in the brain? Scientists from MIT have been studying the brain and finding out how habitual movement or learned behavior...

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