The Habit Code is based on the Habit Cycle. This cycle is very similar to biorhythms. In biorythms you are governed by three cycles. The Intelectual, The Emotional and The Physical.
In Biorythms these cycles are based on when you were born and a number of days between cycles.
The Intellectual Cycle is 33 Days Long
The Physical Cycle is 23 Days Long
The Emotional Cycle is 28 Days Long
Now, the Habit Cycle is not dependent on a set point in time, doesn’t rely on a set cycle time and isn’t set in stone. It is you that decides on where your ‘levels’ are…or should I stress it is throught your ACTIONS that decide where the level is in each of the three parts of the CODE.
Your Mind, your BODY and your SOUL. These three parts can be named the same as in biorythms namely:
Body = Physical
Mind = Intellectual
Soul = Emotional
And because you can injure yourself in the blink of an eye, or you can get emotionally charged by some outside incident (i.e. seeing your wife give birth to your baby) these three levels are in constant flux and so the graph of the habit code looks more like this:
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