Underneath the Holding Area of the habit code comes the negative habits. These habits take energy from the holding area and your Body Mind and Soul energy are reduced. Smoking is a good example (or should I say bad example) of one these habits because as you smoke it not only effects the body but it also deadens the mind and effects the soul.
So, your good habits give energy to your Body, Mind and Soul. This energy is stored in the Holding Area. Bad habits reduce the energy in your Holding Area and this becomes Experience.