The Habit Code

The Foundation Of Personal Development

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Can You Make Happiness A Habit?

Can You Make Happiness A Habit?

Posted by on Dec 17, 2012 in Good Habits, Health Habits, Matthieu Ricard | 0 comments

Habits Of Happiness. Matthieu Ricard, Budhist Monk, Photographer and Author. Some people say he’s the happiest man on the planet. Happiness is a state of mind and so the theory is that if you can control the mind through meditation and concentration bad thoughts just pass through your concious ‘like a bird through the sky’. You do not...

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Stopping a Habit With Fasting

Posted by on Dec 17, 2012 in Fasting, Health Habits | 0 comments

To carry on the Habit Code Trail, my connection with The Mind Body And Soul continues, I just connected these two links to Fasting and breaking habits. At the time of my original accomplishment of stopping smoking I was Ill and fasting, and so this could be one of the connections I need.

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Starting a New Habit

Posted by on Dec 17, 2012 in Health Habits, The Habit Code | 0 comments

Instead of trying to stop your bad habits, why not just start new habits that will eventually replace the bad ones. Take a healthy habit such as walking for half an hour before breakfast. If you start by just getting out of bed and just getting out of the house no matter what the weather is like, within weeks it will be installed as a habit. Will power is...

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The Things You Need To Do To Live Longer

Posted by on Dec 17, 2012 in Health Habits | 0 comments

I always try to pick up on news stories on the radio or TV that mention habits. Yesterday I heard one from the BBC’s radio 2 news report on the things you need to do in your life to live longer. It turns out that the habits you have during MID Life contribute the most towards your eventual health and life expenditure. The report was published...

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Habits For Preventing Flu

Posted by on Dec 17, 2012 in Good Habits, Health Habits | 0 comments

The Centers for Disease Control and Prevention Website has some tips to avoiding the flu this season. The major habit is to get yourself a FLU immunisation every autumn. The others are: 1. Avoid close contact. 2. Stay home when you are sick. 3. Cover your mouth and nose. 4. Clean your hands. 5. Avoid touching your eyes, nose or mouth. 6. Practice other...

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